Shopping Cart

Key Benefits of Ashwagandha Dried Seeds:

1. Natural Stress Reliever
   Ashwagandha seeds help in reducing cortisol levels, promoting calmness and stress management.

2. Boosts Immunity
   The seeds are rich in antioxidants, supporting overall immune health.

3. Improves Energy & Stamina
   Regular use may help enhance physical performance and reduce fatigue.

4. Supports Hormonal Balance
   Especially beneficial for reproductive health and managing symptoms of hormonal imbalance in men and women.

5. Brain & Nerve Health
   Promotes mental clarity, memory, and cognitive function by reducing oxidative stress in the brain.

6. Anti-inflammatory Properties
   Helps in managing joint pain, inflammation, and chronic conditions.

   How to Use Ashwagandha Dried Seeds:

   1. Soak & Powder Method

      • Soak the seeds in water overnight.

      • Dry and grind into a fine powder.

      • Take 1 tsp with warm milk or water daily, preferably at bedtime.

   2. Seed Infusion (Tea)

      • Lightly crush 1 tsp of seeds.

      • Boil in 1 cup of water for 10 minutes.

      • Strain and drink once daily.

   3. Seed Oil (If Extracted)

      • The oil made from dried seeds can be used for massage to relieve muscle tension and stress.