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Discover the power of Ashwagandha Dry sticks, also known as Ashwagandha Jadi Buti, a revered herb in traditional Indian medicine. Sourced from the Withania Somnifera plant, this 100-gram pack offers a natural way to enhance your well-being. Known for its adaptogenic properties, Ashwagandha helps combat stress, promotes mental clarity, and supports overall vitality. Incorporate this versatile herb into your daily routine to experience its numerous health benefits and embrace a more balanced lifestyle.

Key Benefits of Ashwagandha Dried Sticks:

1. Relieves Stress & Anxiety
   Ashwagandha sticks contain adaptogenic compounds that help reduce cortisol levels and calm the mind.

2. Boosts Energy & Stamina
   Traditionally used to increase strength, stamina, and fight fatigue — ideal for people with low energy levels.

3. Improves Sleep Quality
   Promotes natural and deep sleep when consumed regularly before bedtime.

4. Enhances Brain Function
   Supports better memory, focus, and concentration by protecting brain cells from oxidative stress.

5. Strengthens Immunity
   Helps boost the body’s natural defense mechanism and supports overall wellness.

6. Supports Reproductive Health
   Balances hormones, improves fertility, and supports sexual wellness in both men and women.

7. Reduces Inflammation & Pain
   Its anti-inflammatory properties are helpful in managing joint pain and chronic inflammation.

   How to Use Ashwagandha Dried Sticks:

   1. Ashwagandha Tea (Kadha/Decoction):

      • Step 1: Break 1 small dried stick into pieces.

      • Step 2: Boil in 2 cups of water for 10–15 minutes until it reduces to half.

      • Step 3: Strain and drink warm once daily.

   2. Make Powder (Churna):

      • Grind dried sticks into a fine powder.

      • Dosage: 1/2 to 1 tsp daily with warm milk or water.

      • Best Time: Morning on an empty stomach or at night before sleep.

   3. Infused Milk Tonic:

      • Boil 1 crushed stick in 1 cup of milk.

      • Simmer for 10 minutes, strain, and drink warm.

      • Helps in better sleep and muscle recovery.

   4. External Use (for Pain Relief):

      • Grind the stick into a paste and apply on joints or muscles for relief from inflammation or pain.