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Introducing Jodnar Ashwagandha Roots – a treasure trove of holistic wellness harvested from the pristine landscapes of India. Our 100g pack of whole, dried, and raw Indian Ginseng roots is a potent elixir designed to enrich your life with tranquility and robust health. Embrace the ancient tradition of Ayurveda with this pure, natural Ashwagandha, renowned for its remarkable ability to alleviate stress and enhance immunity. Revitalize your senses, foster inner peace, and fortify your body's natural defenses with every use. Stand apart in your wellness journey, choosing Jodnar Ashwagandha – the epitome of purity and efficacy in natural health.

Key Benefits of Ashwagandha Roots:

1. Reduces Stress & Anxiety
   Ashwagandha root is best known for its adaptogenic properties — it helps the body manage stress naturally.

2. Enhances Strength & Stamina
   Traditionally used to boost energy, endurance, and muscle strength, especially during weakness or fatigue.

3. Improves Sleep Quality
   Helps calm the nervous system and promotes restful, deep sleep.

4. Supports Brain Function
   Enhances memory, focus, and mental clarity by reducing oxidative stress in brain cells.

5. Boosts Immunity
   Strengthens the immune response and improves resilience against infections.

6. Balances Hormones & Supports Fertility
   Beneficial for both men and women — supports testosterone levels in men and improves reproductive health.

7. Anti-inflammatory & Pain Relief
   Helpful in managing joint pain, arthritis, and inflammation.

   How to Use Ashwagandha Roots:

   1. Ashwagandha Root Powder (Churna)

      • Preparation: Wash, dry, and grind the root into powder.

      • Dosage: 1/2 to 1 tsp (3–5g) with warm milk or water, once or twice a day.

      • Best Time: At night before sleep or early morning on an empty stomach.

   2. Ashwagandha Root Decoction (Kadha)

      • Boil 1 tsp of chopped root in 2 cups water until it reduces to half.

      • Strain and drink warm.

      • Take once daily.

   3. Ashwagandha Root Paste (for External Use)

      • Make a paste by grinding roots with water.

      • Apply to painful joints or muscles for relief.

   4. Ashwagandha Root in Milk

      • Boil 1 tsp of crushed root in 1 cup of milk.

      • Simmer for 10 minutes, strain, and drink before bedtime.